Discover the Power of Pilates – Group Classes with an Individual Touch
A total body workout focusing on strength and flexibility.
At Atomic Pilates & Chiropractic, we believe small, consistent changes lead to big results — and Pilates is one of the most effective ways to make those changes stick. Our group Pilates classes with an individual touch combine the motivation of a supportive community with personalized guidance tailored to your needs, so you can move better, feel stronger, and live pain-free.
Why Pilates Works for Women Over 40
This low-impact, full-body workout strengthens muscles, improves posture, and increases flexibility — all while being gentle on your joints. Regular Pilates practice can help you:
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Reduce back, hip, and shoulder pain
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Improve balance and mobility for daily activities
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Strengthen your core to protect your spine
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Enhance body awareness and reduce stress
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Build lasting habits that support long-term health
Real Results from Our Clients
"I absolutely LOVE going to pilates at Atomic! I had a friend invite to join her back in June and I have been going faithfully since! I remember doing Pilates years ago and always felt awkward and uncoordinated. This is NOT that kind of Pilates. The reformers are so much fun! You get a great workout and have fun doing it! I am happy with the transformation my body has accomplished! I love all of the instructors and have become friends with a few of them as well as the other people in class. You will not regret attending and will want to keep coming!" Tiffany B.
At Atomic Pilates & Chiropractic, we see this transformation every day — small, intentional changes made in a supportive environment lead to big, lasting results.
Our Approach
Whether you’re recovering from an injury, managing chronic pain, or simply want to move with more confidence, our certified instructors provide safe modifications and individualized feedback in every class. You’ll leave each session feeling challenged, supported, and energized.
Get Started Today
We offer flexible monthly memberships, unlimited Pilates packages, and wellness bundles that combine Pilates with chiropractic care, spinal decompression, and laser therapy for complete body health.
📅 Contact us today to start your Pilates journey and experience how small, consistent changes can transform your strength, mobility, and quality of life.
What is Pilates?
Pilates is a type of exercise that focuses on strengthening the core muscles while improving flexibility, posture, and balance.
It can be done on a mat with minimal equipment or with specialized reformer machines and chairs that are spring-loaded for resistance and assistance. These can be adapted to all fitness levels, accommodating beginners, experienced athletes, and even those recovering from injuries.
So, whether you're looking to build strength, improve flexibility, or simply move your body in a controlled and mindful way, reformer pilates offers a wide range of benefits to consider.
Our Pilates instructors are dedicated to our programs and will help you move with intention, building strong muscles and a foundation to live your fullest, most productive life.
The Benefits of Pilates
Those who implement Pilates into their wellness strategy can expect numerous health benefits for both the body and the mind.
We’ve seen firsthand how our Pilates students thrive, experiencing many gains; expected benefits include:
- A toned and sculpted body
- Stronger muscles and strength
- An elongated body
- Improved posture
- Better range of motion and movement patterns
- Less risk of injury
- Quicker recovery from injuries
- Improved comfort, notably for those suffering from low back and hip pain
- Enhanced muscular control of your back and limbs
- Improved spine health
- Reduced mental stress and anxiety
Not all the benefits you get from Pilates are physical. These exercises can significantly and positively impact your mental and emotional well-being, stimulating chemicals in the brain that help you feel good.
With so many exceptional outcomes to our Pilates programs, why not give yourself this gift? Your good health, strong body, and pristine balance are just a click away.
Pilates Classes in Bluffdale
We offer several Pilates classes in our studio because we want everyone to enjoy movement and to feel better. Whether you’re new to the exercise, are recovering from an injury, are training for an athletic event, or anything in between, we invite you to our Bluffdale Pilates studio.
Select a Pilates program that fits your needs. We offer wellness bundles, packages, and membership pricing.
Contact us to learn more about our pricing options.
Pilates Class Offers
Mixed Level Reformer
This class is designed to cater to both beginners and experienced Pilates practitioners. Whether you are new to the reformer or a seasoned pro, this class offers a balanced approach that will challenge and strengthen your body. The class will be taught with layers while offering modifications and progressions to adjust the intensity to fit your needs.
Personalized Pilates Session
Discover the transformative power of a one-on-one Pilates Private Session with our certified instructor, suitable for beginners, individuals recovering from injuries, and those focusing on specific movements. This personalized 1 hour experience begins with a thorough movement evaluation to identify your strengths and weaknesses. With tailored exercises, precise guidance, and customized modifications, you'll increase strength, flexibility, and range of motion while working with your body's unique needs and abilities. Elevate your fitness journey and unlock your full potential in a private setting.
Group Private Class
One-On-Ones & Pilates Teacher Training
Personalized Pilates Session
We offer 50-minute transformative, one-on-one private Pilates sessions with our certified instructor. These classes suit beginners, individuals recovering from injuries, and those focusing on specific movements.
Your personalized experience begins with a thorough movement evaluation to identify your strengths and weaknesses. With tailored exercises, precise guidance, and customized modifications, you'll increase strength, flexibility, and range of motion while working with your body's unique needs and abilities. Elevate your fitness journey and unlock your full potential in a private setting.
Please contact us to book this treatment by calling 801-901-0867 or emailing us at atomicpilateschiro@gmail.com. Our private Pilates sessions in Bluffdale are $80 for 50 minutes.
Pilates Teacher Training
Unleash your passion for movement and empower others with the transformative power of Pilates in this 280-hour Pilates teacher training.
Our comprehensive teacher training program equips you with the in-depth knowledge and practical skills to confidently guide individuals on their journey to better health.
This course covers and involves:
- Mat, Reformer, Chair, kettlebell, and props training
- Anatomy, cueing, and class planning
- 12 in-person modules on Saturdays, 6 hours each, with a 1-hour break
- 50 observation hours
- 100 self-practice hours
- 70 practice teaching hours
- A final test class after completion of modules
Please note that the dates are subject to change. Contact our Pilates team to learn more.
Other natural solutions offered in our holistic Pilates studio in Bluffdale:
- Chiropractic and sports chiropractic
- Spinal Decompression
- Nutritional guidance
Comprehensive, whole-body solutions help you get where you want to be safer and faster. Your healthy life is waiting for you to take the first step. It can be scary, but we promise it’s worth it.
What Our Chiropractic Clients Have to Say
"This place is incredible! Dr. Ryan is very knowledgeable and works with you to find just what your body needs and what you’re most comfortable with. The Pilates is the icing on the cake! The instructors are great!"
– Audrey
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