You Shouldn't Have to "Just Live With It.
It is time to get back to doing what you love—without feeling fragile, stiff, or exhausted.
At Atomic Pilates & Chiropractic in Bluffdale, we help busy women reclaim their bodies. Our unique combination of expert in-house care and Reformer Pilates is designed specifically for you if you are experiencing:
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Morning Stiffness: Waking up with lower back stiffness or feeling older than you actually are.
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The "Desk Worker" Slump: Neck pain, tension headaches, and poor posture from sitting at a computer all day.
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Loss of Core Strength: Feeling weak or disconnected from your body after having kids or building a busy career.
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Fear of Injury: Worrying your back will "go out" if you pick up something heavy, play with your kids, or try a new workout.
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Gym Intimidation: Wanting to get strong but feeling completely out of place in crowded, heavy-lifting gyms.
Our Integrated Approach: > We don't just patch you up; we rebuild you. If you are hurting, Dr. Griffeth uses precise chiropractic adjustments to restore your joints and relieve the pain. Then, our expert instructors use targeted Reformer Pilates to build the core strength necessary to protect your spine, dramatically reduce future flare-ups, and build a resilient body so you stay in control of your life.
The Atomic Difference: Premium Reformer Pilates & Expert Chiropractic Care in Bluffdale
FEEL better:
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MOVE better:
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LIVE better:
A Wellness Journey That Restores Movement & Builds Resilience
If you’re living with back pain, neck tension, headaches, or daily joint stiffness, you don’t have to keep pushing through the discomfort. At Atomic Pilates & Chiropractic in Bluffdale, UT, we help you recover faster and protect your body for the long term with a unique, integrated combination of full-body chiropractic care and targeted Reformer Pilates.
Personalized Care for Lasting Results We treat your body as one connected whole. Our Bluffdale chiropractor and certified Pilates instructors focus on how everything moves together—from your spine and shoulders down to your hips, knees, and feet.
Here is our philosophy: A muscle imbalance is like having a hidden crack in your home's foundation. Even if you aren't in severe pain today, that imbalance forces your body to compensate, leading to stiffness, fatigue, and eventual injury. Dr. Griffeth uses a combination of precise adjustments, soft tissue release, and muscle activation to repair your foundation. Then, our Pilates instructors help you build undeniable strength on top of it.
Why Our Clients Choose Us Unlike standard gyms or traditional clinics, our Bluffdale studio integrates comprehensive bodywork with premium movement training under one roof. This means you:
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Fix the Foundation: Correct muscle imbalances before they turn into injuries.
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Build the House: Develop deep core strength and full-body mobility through Pilates.
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Stay Unstoppable: Get the ongoing, full-body support you need to stay active, vibrant, and completely in control of your health.
Your Path to Effortless Movement Starts Here From busy professionals to active moms, your body deserves premium care. If you’re ready to feel better, move better, and live better, your new favorite habit is waiting for you.
Serving Bluffdale & Nearby Communities
Our Bluffdale studio proudly serves clients from Riverton, Herriman, Draper, and South Jordan
Looking for Pilates and movement-based care that supports strength, mobility, and pain-aware movement? Many of our clients travel from Riverton and surrounding areas to work with our integrated Pilates and chiropractic team, all under one roof.
👉 Looking for Pilates near Riverton? We’re just a short drive away.
End Chronic Back Pain: Non-Surgical Solutions for a Stronger, Pain-Free You
Experience personalized care designed to break the cycle of back pain and build a foundation for long-term strength and stability.
Find Relief and Rebuild Strength with Atomic Pilates and Chiropractic
Serving the communities of Bluffdale, Riverton, Herriman, Draper, and surrounding areas, we're dedicated to helping you overcome back pain and regain your active lifestyle. If you're struggling with sciatica, herniated discs, bulging discs, or chronic low back pain, our expert team at Atomic Pilates & Chiropractic offers a comprehensive, non-surgical approach to healing.
We specialize in combining the powerful pain relief of spinal decompression and laser therapy with the core-strengthening benefits of Pilates. Our unique approach addresses your pain's root cause, providing immediate relief and long-term stability. Our chiropractic treatments promote natural healing, while our tailored Pilates programs rebuild core strength, empowering you to move easily and live pain-free.
We understand the crucial link between strength and function and how a balanced, integrated approach leads to lasting results. By combining decompression, laser, Pilates, and chiropractic, we help you break the cycle of pain and build a resilient foundation for a healthier, more active life. Let our experienced practitioners guide you on your journey to rediscovering wellness and reclaiming the activities you love."
Pilates for Pain-Free Strength & Lasting Wellness
At Atomic Pilates & Chiropractic, we believe Pilates is more than a workout — it’s a life-changing movement method that builds strength, improves flexibility, and restores balance to your body. Our programs are designed for those who want to stay active, prevent injuries, and move with confidence and ease.
Through intentional, low-impact movements, Pilates helps you improve posture, protect your joints, and strengthen your core from the inside out. This is why it’s especially effective for those recovering from back pain, sciatica, or other chronic conditions — and why so many of our clients see lasting results.
Why Our Pilates Classes Are Different
Our certified instructors work closely with you to ensure every movement is safe, effective, and customized to your body’s needs — whether you’re brand new to Pilates or looking to deepen your practice. You’ll gain:
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Stronger core stability and better balance
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Improved flexibility and joint mobility
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Increased confidence in your body’s ability to move pain-free
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A supportive, encouraging community of like-minded women
Start Your Pilates Journey Today
Experience the difference of personalized Pilates instruction in Bluffdale. Whether you’re interested in group classes, bundled wellness packages with chiropractic care, or Pilates teacher training, we’re here to help you reach — and surpass — your wellness goals.
📅 Schedule your first class today and discover how strong, mobile, and confident your body can feel.
Bluffdale Sports Chiropractic for Active, Pain-Free Living
At Atomic Pilates & Chiropractic, we help active adults enhance performance, prevent injuries, and recover faster with targeted sports chiropractic care. Whether you’re training for a race, staying fit with Pilates, or simply want to keep moving without pain, our customized treatments keep your body performing at its best.
Sports chiropractic is about optimizing your movement, strength, and resilience. We provide personalized guidance in:
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Proper warm-up and cool-down techniques to protect muscles and joints
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Rehabilitative strengthening and corrective exercises to restore balance
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Stretching methods for better flexibility, mobility, and movement patterns
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Postural corrections to reduce stress on the spine and joints
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Strategies to protect your body from re-injury
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Stress management tips to support total body wellness
Comprehensive Sports Chiropractic Services in Bluffdale
We use a wide range of proven techniques to help you move better, recover faster, and stay injury-free, including:
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Manual chiropractic adjustments & spinal manipulations
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Spinal decompression therapy for disc and nerve relief
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Instrument-assisted chiropractic adjustments
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Soft tissue therapy for muscle recovery
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Laser therapy to speed healing and reduce inflammation
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Kinesiology taping for joint support
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Rehabilitative exercise programs tailored to your sport or lifestyle
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At-home exercise guidance for lasting results
Whether you’re dealing with a sports injury, recovering from back or neck pain, or looking to improve performance, our Bluffdale chiropractor can help you stay active, strong, and pain-free.
Struggling with low back pain, or disc herniations? We understand.
At Atomic Pilates & Chiropractic, your health transformation begins.
With our professional and experienced team, we provide personalized treatment plans tailored to your needs. We're committed to helping you achieve your health and wellness goals because we believe everyone deserves to live a pain-free and active life.
We don’t just treat you so you feel better; we teach you to maintain that comfort. Let’s get you better equipped with an optimized body inside and out.
We’re passionate about what we do; you feel it when you walk through our doors.
What Our Clients Say
"I have had back problems for more than 1/2 my life. Ryan has helped me get back to moving again. Kristin, Aysha, Savannah and Kris keep me moving. They are encouraging and motivating and meet you right were you’re at. For mind, body and spirit, hands down the best place to go." – Kara
Atomic Pilates & Chiropractic
14003 S Redwood Rd, 200Bluffdale, UT
84065-5260 View Staff & Treatments
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