Disc Herniation: What It Is, How It Heals, and How to Get Relief Naturally

A disc herniation happens when the soft, gel-like center of an intervertebral disc pushes through a tear in the tougher outer layer (think of a jelly donut). This can put pressure on nearby nerves, leading to pain, a burning sensation, numbness, or weakness in the back, neck, and limbs.  They are sometimes called a slipped, ruptured, or bulging disc, depending on the placement and severity of the protrusion.

What Causes Disc Herniation?

Several factors can contribute to a herniated disc:

  • Age-related degeneration: As we get older, our discs lose hydration and flexibility, making them more prone to damage.

  • Sudden strain: Lifting improperly or twisting too quickly can overload a disc, causing it to herniate.

  • Repetitive movements: Jobs or activities that involve frequent bending or heavy lifting increase the risk.

  • Genetics: Some people are simply more predisposed to disc issues than others.

Common Symptoms

The symptoms of a herniated disc vary depending on location and severity, but they often include:

  • Back or neck pain

  • Radiating pain (like sciatica, where pain travels down the leg)

  • Numbness, burning or tingling in the arms or legs

  • Muscle weakness

  • Pain that worsens with movement (such as coughing, sneezing, or prolonged sitting or standing)

Can a Herniated Disc Heal on Its Own?

Yes! The body has an amazing ability to heal itself. Research shows that many herniated discs improve without surgery through a natural process called spontaneous resorption, where the body breaks down and absorbs the herniated material over time.

  • Pain often improves within weeks to months, with full healing taking anywhere from 6 to 12 months.

  • Factors like the size of the herniation, your overall health, and your activity levels affect healing time.

  • Many studies indicate that conservative treatments lead to significant improvement in function and pain relief.

Natural Treatment Options: Supporting Healing Without Surgery

Rather than jumping straight to invasive procedures, many people find relief through non-surgical approaches that support the body's natural healing process. Here are some of the best options:

1. Spinal Decompression

Spinal decompression therapy gently stretches the spine, relieving pressure on the discs. This can:

  • Encourage the herniated material to move away from the nerves

  • Increase circulation, bringing in nutrients for healing

  • Reduce nerve pressure and relieve pain

Studies have shown that spinal decompression therapy helps improve pain and function for people with lumbar (low back) disc herniation.

2. Super Pulsed Laser Therapy

Laser therapy uses specific wavelengths of light to stimulate healing at the cellular level. It can:

  • Reduce inflammation and pain

  • Speed up tissue repair

  • Improve nerve function

Research supports laser therapy as an effective treatment for chronic low back pain and musculoskeletal conditions.

3. Pilates & Targeted Movement Therapy

One of the best ways to support your spine is through controlled, intentional movement. Pilates is especially effective for:

  • Strengthening the core, which stabilizes the spine

  • Improving posture, reducing unnecessary strain on the discs

  • Increasing flexibility and mobility, helping prevent future injuries

  • Reducing pain by enhancing body mechanics

It’s important to work with a knowledgeable professional in a private setting (like us at Atomic Pilates & Chiropractic!) to ensure you’re moving safely and avoiding aggravating movements.  

Hope for Recovery

A herniated disc can feel overwhelming, but the good news is that surgery is not your only option. The body is designed to heal, and with the right approach—including spinal decompression, laser therapy, and Pilates-based rehab—you can take control of your recovery and get back to doing what you love.

At Atomic Pilates & Chiropractic, we help people just like you find real, lasting relief. If you're dealing with disc pain, let’s chat about a treatment plan tailored to you. Reach out today to start FEELING better, MOVING better, and LIVING better!