Back pain is one of the most common reasons to miss work, social activities, and physical exercise. It affects millions of people every year, and if you haven’t yet experienced it, you likely will. Back pain is also one of the most common reasons to visit your local chiropractor. Chiropractic techniques are used worldwide to get lasting back pain relief by treating several conditions that cause discomfort. 

This article goes over:

  • Reasons for back pain
  • Tips to keep your back and spine protected
  • Chiropractic solutions for lasting back pain relief and more

Don’t let back pain slow you down. Read on to learn how you can safely find comfort with chiropractic care and how to keep your back protected.


Why Does My Back Hurt?

Our back supports us as we move, and as we’re passive, it offers balance, helps keep us upright, and houses the spine, which is an integral part of our health. Because we rely heavily on the back for many everyday movements, its integrity is often challenged. Whether you’re incredibly active, have been in a car accident, or sit at a desk for extended periods, you may find yourself with back pain. Listening to your body is key to keeping yourself safe, as back pain can mean you have a more serious condition. 

Conditions and injuries often related to back pain include:

  • Disc injuries such as disc herniation or disc bulge
  • Nerve impingement
  • Sprains, strains, and inflammationSciaticaArthritis Spinal stenosis
  • And more

There are numerous intricacies within the back and spine, including vertebrae, discs, ligaments, nerves, muscles, and tendons.

A chiropractor can determine the dysfunction occurring within these systems and give you the techniques and guidance to help you heal.  


Tips to Protect Your Back & Spine

Back pain ranges in severity, but even slight discomfort can make your daily routine difficult. Proactively protecting your back can reduce your chances of back pain and contribute to your overall well-being.

Ways to encourage a strong, healthy back and spine include:

  • Regular strengthening exercise, especially of the core, which can protect the spine when strong
  • Regular stretching to enhance mobility, range of motion, and flexibility 
  • Maintain a healthy weight
  • Learn and adhere to proper lifting techniques, posture, and sleeping positions 
  • Always bend at your knees, not from the lower back
  • Get your steps in; walking is excellent for the body and mind
  • Stay hydrated and eat healthy, whole foods
  • Get quality sleepReduce mental stress

Changing your lifestyle and poor habitual patterns can reduce the chances of back pain and injuries associated with back pain, as function, stability, and strength are garnered. Visiting your local sports chiropractor is a great first line of defense when you notice back discomfort. 


Visit Our Bluffdale Pilates & Chiropractic Clinic for a Healthy Spine 

We know you want pain relief, but for it to last, the reason for your pain must be found and remedied at the source. Our Bluffdale sports chiropractor is knowledgeable in spinal, soft tissue, and joint health, understanding how these structures must work together and that if one area becomes compromised, it can affect others. After a thorough assessment and learning the reason for your back pain, we’ll implement a healing plan pulling from several natural services to help the back and spine heal so you can find balance once again. 

The chiropractic services and therapies we offer include:

Chiropractic solutions, pilates, and massage therapy are designed to give safe, natural care to the body, empowering you to heal and recover quickly and effectively for lasting results.

If you have back pain, whether chronic or acute, we believe we can help. Contact us today so we can get started! Comfort is just a click away. 

Ryan Griffeth

Ryan Griffeth

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