We understand that lower back pain affects both men and women; however, there are many reasons women are more prone to lower back pain than their counterparts. In fact, according to studies, 80% of low back pain symptoms are more prevalent in women than men. So, why is that?
Finding the cause of your low back pain is an incremental part of remedying it. Natural chiropractic solutions combined with proactive care will help women control their lower back pain and offer numerous other healthy benefits to the body and mind.
In this post, we discuss:
- Reasons for lower back pain in women
- Conditions that cause low back pain in women
- Natural at-home care and chiropractic solutions to treat lower back pain and injuries related to low back pain
- And more
If you’re a woman experiencing lower back pain, this post offers valuable insight into why and your best next steps. Let’s get to it.
Why Do Women Get Lower Back Pain?
Females experience lower back pain for several reasons, some related to imbalances within the spine or musculoskeletal system, others due to their unique design.
The female form is remarkable and can handle miraculous things (childbirth, anyone?). However, with the female structure, biology, and anatomy come challenges that the male form doesn’t encounter. A noticeable difference is the reproductive system; however, their smaller SI joint surface is another.
While the female reproductive anatomy and SI joint aren’t the only reasons women get lower back pain, they are a big contributor to that 80% statistic mentioned above.
Common reasons for lower back pain in women include:
- Pregnancy or carrying extra weight
- Childbirth
- Menstrual cycle, PMS, and menstrual cramps
- Menopause
- Hormonal imbalance
- Stress, anxiety, and depression that often show up in the low back and hips
- Insomnia or sleep deprivation
- Muscle and soft tissue weakness
- Poor posture
- Muscle overuse
- Tendency to hold children or bags on one side
- Regularly wearing high heels or unsupportive footwear
- Lifestyle (active or sedentary)
These events can generate lower back discomfort, stiffness, and motion and flexibility loss, leading to more serious problems, even chronic low back pain.
Conditions that may cause lower back pain in females include:
- Disc herniation or degenerative disc disease
- Osteoarthritis
- Endometriosis
- Sciatica
- Pinched nerve
- Neck injury
- Osteoporosis
- Chronic injury
Even if your pain seems insignificant at first, you should call your local chiropractor to ensure your body’s safety and manage your pain before it worsens.
Natural Solutions for Low Back Pain in Women
You’re a busy woman, always on the go, and have no time for lower back pain to get in the way of all you need to accomplish before noon today. Try these natural, at-home, chiropractor-approved tips to relieve lower back pain quickly.
How to relieve low back pain at home NOW:
- Do pilates or yoga for the lower back: even a short, 10-minute video can significantly help
- Stretch the lower back: cat and cow, spinal twist, toe touch
- Apply ice and heat to the affected area
- Rest from activities that increase your discomfort
- Massage the lower back and hips
- Remove yourself from situations causing mental stress or anxiety
- Get up and walk around for about 3-5 minutes every 30-60 minutes if you’re working from a desk
These tips have been used to reduce lower back pain, but for optimal results, chiropractic care is an excellent resource for women looking for lasting effects and the tools to prevent re-injury.
Chiropractic services, exercises, and therapies that can effectively treat lower back pain in women include:
- Chiropractic care, including adjustments
- Sports therapy
- Movement screenings
- Fascial Distortion Model (FDM)
- Rehab exercises
- Professional pilates classes
- Massage therapies
- And more
Visit Our Bluffdale Pilates & Chiropractic Clinic for a Healthy & Strong Lower Back
Your lower back pain is likely causing you mental stress and a loss of focus and productivity. We understand you need to end the pain as soon as possible, and you want to do it safely and naturally.
Our Bluffdale sports chiropractor can help relieve the burden of lower back pain in women using a number of proven strategies that encourage strength, flexibility, and function. Let us provide a comprehensive exam to determine the cause of your symptoms and form a healing plan using our natural services that get real results.
Our chiropractic solutions, pilates, and massage therapy complement each other, your take-home guidance, and your abilities. Whether you have chronic lower back pain or this is a new discomfort, we’re confident we can help.
Contact us today so we can get started! Comfort is just a click away.
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