4 Tips to Help Relieve Your Back Pain Fast (& Safely)

Back pain is one of the most common injuries to affect Americans. This is likely not a big shock because most of us spend countless hours in our workspace, whether sitting, standing, lifting, or anything in between. 

Extended periods of repetitive activity or sitting at a desk can both lead to back discomfort and injuries. However, with the right treatment and guidance, you may be closer to back pain relief than you think.

This article is detailing:

  • Why you have back pain
  • Common injuries related to back pain
  • 4 tips to help you naturally relieve back pain at home (or work)
  • Chiropractic solutions to help end back pain for good
  • And more

If you’re currently living with back discomfort, this post will help you learn how to get it under control, so read on to learn all about it. 

Why Does My Back Hurt?

The back supports us as we’re passive and active, so we use it for several of our daily activities. From exercise to working on a computer to making the bed to standing in line at the store, we typically rely on a healthy and functioning back and spine. It’s this reliance that can lead to discomfort. 

Common reasons for back pain include:

  • Poor posture, ergonomics, or workstations setup
  • Habitual improper movement patterns 
  • A traumatic event, such as a car or sports accident
  • Sedentary lifestyle
  • Overuse or repetitive use, often due to occupation, exercise, or sports
  • Pregnancy or weight gain
  • Wearing improper shoes for your activities 
  • Standing for an extended time

These patterns and events can lead to many injuries and conditions that cause back pain, including:

  • Disc herniation
  • Sprains and strains
  • Sciatica
  • Arthritis
  • Whiplash
  • Inflammation
  • Scar tissue
  • Soft tissue or joint injuries
  • Shoulder or neck injuries 

Fortunately, there are several safe methods to help remedy these symptoms and injuries and get you moving well and comfortably once again. 

How Can I Help End My Back Pain Now?

For those who suffer from back pain, the goal is to end it as soon as possible. In many cases, heading toward the medicine cabinet is the go-to; however, pain medication does nothing to help your body heal and strengthen or prevent re-injury and recurring pain. 

Below are four safe, healing tips to help end your back pain naturally:

  • Apply ice and heat- Ice will minimize swelling and inflammation by reducing blood flow to the injury, while heat maximizes the circulation of blood, oxygen, and nutrients as it soothes sore and strained muscles. Use in combination for best results (only add heat after any swelling has been controlled.)
  • Rest- Don’t overdo it when your back is showing pain. If you’re sitting, get up and move around (this is actually resting tissues and joints by removing the consistent pressure placed on them). If you’re standing or being physically active, give your body a break by sitting and relaxing. 
  • Gently stretch the back- Stretching will help improve flexibility and movement patterns so you can accomplish a full range of motion. Too much downtime or lack of movement can cause muscle and flexibility loss which are difficult to regain and may encourage more sedentary behavior. Plus, stretching feels good, so don’t skip this. 
  • Massage your back- Again, be gentle and listen to your body, but massage is a great way to loosen tight muscles and reduce restrictions as you provide relaxation and stress relief- both physically and mentally.

The best thing about these effective pain-relieving tips is that as they reduce your discomfort, they also lend to the natural healing process. While they may not give you the long-lasting results you need, they’re a great place to start the process; and chiropractic care can pick up here. 

Visit Our Bluffdale Pilates & Chiropractic Clinic for Lasting  Back Pain Relief

Our Bluffdale clinic offers numerous solutions to help you get pain-free and moving safely and confidently. We know the importance of your comfort, and our techniques are designed to get you the optimal results and the tools to stay protected and healthy. 

Our natural back pain services and remedies include:

  • Chiropractic adjustments that restore function to affected areas
  • Movement screenings that tell us how you move and where imbalances are
  • Fascial Distortion Model (FDM) treats dysfunction in the soft tissues 
  • Rehab exercises for your unique strengthening goals
  • Pilates classes to improve strength and flexibility for a well-functioning body
  • And more

Don’t let your back pain affect your quality of life. Contact us today; we’re dedicated to your successful transformation. Let’s get started! 

Ryan Griffeth

Ryan Griffeth

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