Discover the Power of Pilates
A total body workout focusing on strength and flexibility.
At Atomic Pilates & Chiropractic, we believe in Pilates's transformative power. This low-impact exercise method strengthens muscles while improving postural alignment and flexibility.
Regular Pilates practice can enhance mental awareness, reduce stress, and promote overall health, balance, and the connection between body and mind. Whether you're a seasoned athlete or just starting your fitness journey, our experienced instructors will guide you toward your goals.
Contact us to discuss our monthly packages, memberships for unlimited Pilates classes, and wellness bundles that include Pilates and other natural services offered in our studio.
Already know all that Pilates can do for you? Let’s get started!
What is Pilates?
Pilates is a type of exercise that focuses on strengthening the core muscles while improving flexibility, posture, and balance.
It can be done on a mat with minimal equipment or with specialized reformer machines and chairs that are spring-loaded for resistance and assistance. These can be adapted to all fitness levels, accommodating beginners, experienced athletes, and even those recovering from injuries.
So, whether you're looking to build strength, improve flexibility, or simply move your body in a controlled and mindful way, reformer pilates offers a wide range of benefits to consider.
Our Pilates instructors are dedicated to our programs and will help you move with intention, building strong muscles and a foundation to live your fullest, most productive life.
The Benefits of Pilates
Those who implement Pilates into their wellness strategy can expect numerous health benefits for both the body and the mind.
We’ve seen firsthand how our Pilates students thrive, experiencing many gains; expected benefits include:
- A toned and sculpted body
- Stronger muscles and strength
- An elongated body
- Improved posture
- Better range of motion and movement patterns
- Less risk of injury
- Quicker recovery from injuries
- Improved comfort, notably for those suffering from low back and hip pain
- Enhanced muscular control of your back and limbs
- Improved spine health
- Reduced mental stress and anxiety
Not all the benefits you get from Pilates are physical. These exercises can significantly and positively impact your mental and emotional well-being, stimulating chemicals in the brain that help you feel good.
With so many exceptional outcomes to our Pilates programs, why not give yourself this gift? Your good health, strong body, and pristine balance are just a click away.
Pilates Classes in Bluffdale
We offer several Pilates classes in our studio because we want everyone to enjoy movement and to feel better. Whether you’re new to the exercise, are recovering from an injury, are training for an athletic event, or anything in between, we invite you to our Bluffdale Pilates studio.
Select a Pilates program that fits your needs. We offer wellness bundles, packages, and membership pricing.
Contact us to learn more about our pricing options.
Athletic Pilates
Our 50-minute Athletic Pilates classes utilize the Reformer machine and Pilates Chair to provide a full-body Pilates workout. Through extensive core work, these classes build strength and challenge speed, balance, and coordination.
This class is best for those without current injuries and familiar with the Reformer; however, all levels will be able to modify or progress the movements.
Elements
Discover the essence of Pilates in our 50-minute foundational class. Guided by expert instructors, this class is perfect for beginners and those looking to refine their technique.
The focus is on core strength, alignment, and controlled movements, helping to build a solid Pilates foundation and set the stage for a balanced body and improved flexibility.
Jumpboard
Elevate your Pilates routine with this 50-minute exhilarating Jumpboard class. This high-energy session, incorporating a specially designed Jumpboard attachment, adds a dynamic twist to traditional Pilates.
It’s a low-impact, high-intensity workout that targets muscles from head to toe while providing an invigorating cardiovascular element. This class combines the benefits of strength training, core engagement, and aerobic conditioning.
Pilates Express
This 30-minute, high-intensity, low-impact workout combines Pilates Reformer, Pilates Chair, kettlebells, Pilates Jumpboard, and HIIT challenges to get big results in little time. Elevate your fitness game, build strength, torch calories, and improve flexibility with expert guidance. Get in, get fit, and get on with your day!
Pilates Circuit
Our 50-minute Pilates circuit class is a challenging and effective workout that combines the benefits of Pilates with the intensity of circuit training. In this class, you will move from station to station, performing various Pilates exercises that target all major muscle groups.
Pilates circuit class is a great way to improve your strength, endurance, flexibility, and balance.
Advanced Reformer
Take your practice to the next level with this 50-minute advanced class that requires instructor approval! To benefit from this class, you must already have a solid foundation in Reformer and have excellent control, balance, and strength to reap the rewards.
You can expect:
- Dynamic, multi-planar movements that push your boundaries and refine your control
- Intensified spring tensions and advanced variations that stimulate your muscles and leave you feeling empowered
- Innovative combinations and transitions that challenge your coordination, balance, and spatial awareness
Pilates Stretch
Join our 40-minute Pilates Stretch class for targeted mobility, mindful breathing, and deep relaxation. Flow through gentle stretches for all major muscle groups, leaving you feeling limber, refreshed, and ready to conquer your day. All levels are welcome!
One-On-Ones & Pilates Teacher Training
Personalized Pilates Session
We offer 50-minute transformative, one-on-one private Pilates sessions with our certified instructor. These classes suit beginners, individuals recovering from injuries, and those focusing on specific movements.
Your personalized experience begins with a thorough movement evaluation to identify your strengths and weaknesses. With tailored exercises, precise guidance, and customized modifications, you'll increase strength, flexibility, and range of motion while working with your body's unique needs and abilities. Elevate your fitness journey and unlock your full potential in a private setting.
Please contact us to book this treatment by calling 801-901-0867 or emailing us at atomicpilateschiro@gmail.com. Our private Pilates sessions in Bluffdale are $80 for 50 minutes.
Pilates Teacher Training
Unleash your passion for movement and empower others with the transformative power of Pilates in this 280-hour Pilates teacher training.
Our comprehensive teacher training program equips you with the in-depth knowledge and practical skills to confidently guide individuals on their journey to better health.
This course covers and involves:
- Mat, Reformer, Chair, kettlebell, and props training
- Anatomy, cueing, and class planning
- 12 in-person modules on Saturdays, 6 hours each, with a 1-hour break
- 50 observation hours
- 100 self-practice hours
- 70 practice teaching hours
- A final test class after completion of modules
Please note that the dates are subject to change. Contact our Pilates team to learn more.
Other natural solutions offered in our holistic Pilates studio in Bluffdale:
Comprehensive, whole-body solutions help you get where you want to be safer and faster. Your healthy life is waiting for you to take the first step. It can be scary, but we promise it’s worth it.
What Our Chiropractic Clients Have to Say
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"This place is incredible! Dr. Ryan is very knowledgeable and works with you to find just what your body needs and what you’re most comfortable with. The Pilates is the icing on the cake! The instructors are great!"
– Audrey
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