You’re Not Alone in Feeling This Way

If you’re here, you might be thinking things like:

  • “I want to do Pilates, but I don’t know where to start.”

  • “I’m worried about hurting my back / knee / shoulder.”

  • “I haven’t exercised in a long time.”

  • “I don’t want to be pushed into something I’m not ready for.”

  • “I just want someone to help me figure this out.”

You’re not alone — and you’re exactly who we built this for.

WHAT THIS CONSULT IS

What the Pilates Consult is:

  • A 15-minute conversation

  • A chance to talk about your body, history, and goals

  • Guidance on the right class or starting option

  • A way to make sure Pilates feels safe and doable for you

What it’s not:

  • ❌ Not a workout

  • ❌ Not a fitness test

  • ❌ Not a sales pitch

If Pilates isn’t the right next step, we’ll be honest with you.

WHAT WE’LL TALK ABOUT

During your consult, we’ll gently walk through things like:

  • Any past injuries or pain you’re dealing with

  • Your comfort level with exercise right now

  • Whether you’re brand new or have done Pilates before

  • What you want your body to feel like again

There are no right or wrong answers.
This is about understanding you, not fitting you into a box.

A COMMON CONCERN

“Do I have to do chiropractic care?”

No.

Many people come to us just for Pilates, and that’s completely okay.

If something comes up that might benefit from additional support, we’ll explain it — but the choice is always yours.

WHAT HAPPENS NEXT

After the consult, one of three things happens:

1. Pilates is a great fit

We’ll recommend the right class or option so you can start confidently.

2. A little more guidance is needed

If pain or limitations are holding you back, we’ll talk through safe next steps before you begin.

3. We’re not the right fit

We’ll help point you in the right direction.

No guessing. No pressure. Just guidance.

WHY WE START THIS WAY

Pilates works best when it:

  • feels safe

  • meets you where you are

  • builds confidence, not fear

That’s why all of our instructors offer modifications, and we teach mixed-level classes.

Ready to take the first step?

You’ll be taken to our secure scheduling page.

Schedule Your Free Pilates Consult