WHO THIS IS FOR

This free consult is for you if:

  • You’re dealing with pain, stiffness, or recurring injuries

  • You want to start Pilates but aren’t sure where to start

  • You’ve tried other things and still don’t feel confident moving

  • You want professional guidance before committing to anything

If we’re not the right fit, we’ll tell you.

WHAT TO EXPECT

During your consult (15 Minutes), we will:

  • Listen to your concerns and goals

  • Review relevant injury or pain history

  • Talk through whether Pilates, chiropractic care, or a combination makes sense

  • Explain your options clearly—no pressure

This consult is NOT:

  • ❌ A workout

  • ❌ A treatment session

  • ❌ A sales pitch

WHAT HAPPENS NEXT

1. A focused exam is recommended before any treatment

If your pain, symptoms, or movement concerns suggest something more is going on, we’ll recommend a focused exam first to understand what’s actually causing the issue and whether chiropractic care is appropriate.

We’ll explain:

  • Why an exam is needed

  • What it includes

  • and what the next steps would be

No treatment happens without clarity.

2. Pilates is the best next step

If movement and strength are the priority, we’ll recommend the right class based on your goals and movement history.

3. We’re not the right fit

If we don’t believe we’re the best option for your situation, we’ll help point you in the right direction.

No guessing. No pressure. Just clear guidance.

Ready to get clarity?

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Choose a time that works for you.

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