Hello, Dr. Ryan here, and today we’re diving into knee issues. Knee pain can manifest in various ways, whether it’s through the patella tendon, the joint line on either side, or above the knee near the quad muscles. Each area requires a targeted approach for pain relief and improved functionality. For patella tendon pain, I...Read More

Today, we’re going to discuss running injuries and how hip strength plays a crucial role in preventing them. Recent research shows that strong hips are linked to a reduced risk of running injuries. So, we’ll demonstrate some hip-strengthening exercises that can help not only prevent injuries but also improve your running performance. Let’s start with...Read More