Growing up in the 80s and 90s I remember the promise of “low fat” or even “zero fat” plastered on everything from crackers to ice cream (spoiler alert: non-fat ice cream takes the joy right out of any summer day).  Fats were portrayed as the evil soloist in a symphony of nutritious advice. It was...Read More

Athletes work hard and often give 100% (or more!) in their training sessions and competitions. As a result, muscle soreness, fatigue and exhaustion are often experienced by novices and seasoned athletes alike. Recovery is needed to rebuild muscle, restock energy stores and reduce fatigue.  Making sure you get adequate recovery prevents injury and keeps performance...Read More