Hello, Dr. Ryan here, and today we’re diving into knee issues. Knee pain can manifest in various ways, whether it’s through the patella tendon, the joint line on either side, or above the knee near the quad muscles. Each area requires a targeted approach for pain relief and improved functionality. For patella tendon pain, I...Read More
Today, we’re going to discuss running injuries and how hip strength plays a crucial role in preventing them. Recent research shows that strong hips are linked to a reduced risk of running injuries. So, we’ll demonstrate some hip-strengthening exercises that can help not only prevent injuries but also improve your running performance. Let’s start with...Read More
Growing up in the 80s and 90s I remember the promise of “low fat” or even “zero fat” plastered on everything from crackers to ice cream (spoiler alert: non-fat ice cream takes the joy right out of any summer day). Fats were portrayed as the evil soloist in a symphony of nutritious advice. It was...Read More
You may think plantar fasciitis is a serious and untreatable condition. However, as with many injuries affecting the musculoskeletal system, if caught quickly, plantar fasciitis can be effectively treated with chiropractic care. Chiropractors treat joint and soft tissue dysfunctions using safe, natural solutions that promote the body’s healing process. This allows those suffering from plantar...Read More
Kids have energy the rest of us can only dream of and it’s great to see them active and using it! While we want to see them using up that energy as much as possible, watching children run, jump, climb and swing brings a combination of joy and anxiety. Joy for the happy and carefree...Read More
Running is a popular form of exercise that can help maintain physical fitness, relieve stress, and provide a sense of accomplishment. However, it’s not without its risks. In this blog post, we’ll explore some of the most common running injuries and offer guidance on how to prevent them. Here are some of the most up-to-date...Read More
Athletes work hard and often give 100% (or more!) in their training sessions and competitions. As a result, muscle soreness, fatigue and exhaustion are often experienced by novices and seasoned athletes alike. Recovery is needed to rebuild muscle, restock energy stores and reduce fatigue. Making sure you get adequate recovery prevents injury and keeps performance...Read More
Sitting on a dusty gym floor with my feet pressed against a wooden box, I desperately tried to inch my fingers just a little bit further down the board on top so I could get a “better score.” I was 7, it was the 90s and I had no idea what we were doing: I...Read More
4 Tips to Help Relieve Your Back Pain Fast (& Safely) Back pain is one of the most common injuries to affect Americans. This is likely not a big shock because most of us spend countless hours in our workspace, whether sitting, standing, lifting, or anything in between. Extended periods of repetitive activity or sitting...Read More
